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CVSC Honors Murph

May 28, 2012

Our thanks and our thoughts go out to all the servicemen and women, who are serving and have served on this very special American Holiday weekend.


1 mile run
100x pull-ups
200x push-ups
300x squats
1 mile run
(Note: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Compare to 5.30.11 here.

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