Skip to content

CVSC Honors Murph

May 28, 2012

Our thanks and our thoughts go out to all the servicemen and women, who are serving and have served on this very special American Holiday weekend.

‘murph’

1 mile run
100x pull-ups
200x push-ups
300x squats
1 mile run
(Note: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Compare to 5.30.11 here.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: