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Fight Gone Bad for Good Cause

September 28, 2011

The CFCV community came together on Saturday to take on Fight Gone Bad.  The turnout was impressive. Some turned out for their first bout with FGB, some turned out to support and some turned out and set personal records. But there is no question that all who participated helped to build our community stronger.  Together, our CFCV community raised over $500 for  Common Ground , an organization which helps provide life-enhancing outdoor opportunities for youth and adults with disabilities.  Great work everyone!

‘fight gone bad’

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We used this in the 3 round version. The stations are:

Wall-ball: 20/14 pound ball, 10/8 ft target. (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 21″ box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On the call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is worth one point.

Compare to September 25, 2010 here.


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