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Memorial Day Hero WOD 2011

May 31, 2011


1 mile run
100x pull-ups
200x push-ups
300x squats
1 mile run
(Note: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

THANK YOU CFCV athletes for giving your all today to honor those who put their lives on the line daily to serve and protect Our Great Country!

Compare to 5.31.10 here.

4 Comments leave one →
  1. May 31, 2011 9:46 pm

    Murph is a tremendously difficult hero workout. Congratulations to all of you that came out and pushed yourselves! CFCV- I appreciate your efforts and loyalty..without you, there is no community!


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