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‘the Cache Valley Crippler’

May 20, 2011

tabata mash up of;

burpee/box jumps

2 min rest

jumping back squats/push press 45/35

2 min rest

800 meter run

**8 intervals for ea. movement
max reps (two separate scores)
800 meter run for time

Compare to 10.22.10.

CFCV 'the Cache Valley Crippler' Scoreboard 5.17.11

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