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FRAN

November 18, 2010

We. Heart. Fran.

CFCV athletes posted impressive results after a recent battle with Fran!

Do we heart Fran enough to battle her twice in a row? 2010 Crossfit Games champ Graham Holmberg did.  Check out the story and video here.

‘fran’
(for time)
21 Thrusters (95#/65#)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

Compare to 6.29.10 here.

CFCV Fran Scoreboard 11.16.10

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3 Comments leave one →
  1. November 20, 2010 2:06 pm

    something to look forward to in the new year..fran in amrap in 20 mins!

Trackbacks

  1. Athlete Spotlight – Dean Johansen «
  2. Athlete Spotlight – Dean Johansen | Cache Valley Strength & Conditioning

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