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Lumberjack 20

September 12, 2010

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is to honor these soldiers and remember the fallen.

“Lumberjack 20″
20 – Dead Lifts (275#)
400m run
20 – KB Swings (2 pood)
400m run
20 – Overhead Squats (115#)
400m run
20 Burpees
400m run
20 Pull-ups (chest to bar)
400m run
20 Box Jumps (24″)
400m run
20 KB Squat Cleans (35#)
400m run

Great  showing from CFCV athletes on 9/11/10 for this Hero WOD.

CFCV Lumberjack20 Scoreboard 9.11.10

CFCV last did this workout exactly one month after the attack on December 5, 2009.

One Comment leave one →
  1. Ashton permalink
    September 14, 2010 1:29 pm

    Loved this wod, and loved the support from other members of cfcv while participating in this wod. But most of all… loved the feeling of accomplishment after FINISHING this wod. Awesome job, everyone!!


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