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CFCV BIS Challenge 2.0 – Summer of ♥LUV♥

July 30, 2010

It’s all about Summer LUV!  Want to LUV your bod more? How about giving your WODs more LUV? Want to see your LUV handles disappear? Is it time to break off your LUV affair with sugar? NOW is the time to GET SOMEBeauty in Strength Challenge 2.0 – Summer of ♥LUV♥ begins August 2, 2010!

Sign up at the Box!

This Challenge is all about looking, feeling and performing better by dialing in your nutrition! Instead of focusing solely on weight loss, the Challenge offers the opportunity for everyone who participates to gain better nutritional habits that can continue well into your future!

Challenge winners will be determined based on the following:

1. ♥NUTRITION♥ Daily food journals for AT LEAST the first 4 weeks of the Challenge. Jounals will detail the participants’ improvement in food choices, food quality and overall nutritional improvement.

2. ♥APPEARANCE♥ Before and after photos. Participants are responsible for having both before and after photos taken and submitted to the panel.

3. ♥BODY COMPOSITION♥ Hydrostatic weighing Aug. 2, 6:00pm (HPER building USU campus cost: $15) and at the end of the Challenge (date and time TBA).

4. ♥PERFORMANCE♥ Baseline WOD for time will be performed at the beginning of the Challenge and at the end of the Challenge to measure individual performance improvement.

Get started with some great nutrition resources listed on the side bar under “Nutrition Websites”.

Challenge ends October 24, 2010.

Up to date information will be available at the Box and on Facebook.

 

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7 Comments leave one →
  1. Chris and Chelsea Funk permalink
    August 1, 2010 10:24 pm

    way to many hearts sounds kind of gay!

    • bt_cfcv permalink*
      August 2, 2010 6:08 am

      embrace it chris..it’s ok

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