Skip to content

Filthy Fifty

July 15, 2010

‘Filthy Fifty’

50x box jumps-24″
50x jumping pull-ups
50x kettlebell swings-1 pood
50x walking lunge steps
50x knees to elbows
50x push press-45#
50x back extensions
50x wall balls-20#/14#
50x burpees
50x double unders

Compare to March 24, 2010 here.

CFCV Filthy Fifty Scoreboard 7.13.10

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: