Skip to content

Memorial Day Hero WOD

May 31, 2010

“murph”

1 mile run
100x pull-ups
200x push-ups
300x squats
1 mile run
(Note: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

THANK YOU CFCV athletes for giving your all today to honor those who put their lives on the line daily to serve and protect Our Great Country!

Compare to 5.25.09 here.

CFCV Murph Scoreboard 5.31.10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: