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Fight Gone Bad

January 3, 2010

‘fight gone bad’

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We used this in the 3 round versions. The stations are:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On the call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

You can compare your previos results here.

CFCV does Fight Gone Bad 1.1.10 from KimA on Vimeo.

CFCV Fight Gone Bad Scorecard 1-1-10

3 Comments leave one →
  1. January 4, 2010 9:14 am

    Here is the movie. Good job everyone.

    Pat…you are in our thoughts.

  2. January 4, 2010 9:14 am
  3. Croft permalink
    January 10, 2010 8:28 am

    I think CrossFit Cache Valley should refer to this workout as “Pat.”

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