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“Lumberjack 20”

December 5, 2009

          On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor these soldiers, one month after the murderous rampage.

“Lumberjack 20″
20 – Dead Lifts (275#)
400m run
20 – KB Swings (2 pood)
400m run
20 – Overhead Squats (115#)
400m run
20 Burpees
400m run
20 Pull-ups (chest to bar)
400m run
20 Box Jumps (24”)
400m run
20 KB Squat Cleans (35#)
400m run

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