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Filthy Fifty

December 3, 2009

‘Filthy Fifty’

50 Jumping Pull Ups
50 Box Jumps
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpee
50 Double Unders

Compare to the last time we did this wod on September 15th here.

CFCV Filthy 50 Score Card 12-2-09

 

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One Comment leave one →
  1. Raegan permalink
    December 9, 2009 8:52 am

    Dean, I hope you showed your Aggie golfers how hard core you are! 🙂

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