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KAREN or the ANIMAL

November 4, 2009

“karen”
150x wall balls 10′ target 20# (8′ target 14#)

“the animal”
150x kettlebell swings 2 pood (1.5 pood)

Compare with the last time (6-23-09) we did these WOD’s  here.

karen-animal

CFCV Scorecard 11-3-09

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