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Filthy Fifty

September 16, 2009

‘Filthy Fifty’

50 Jumping Pull Ups
50 Box Jumps
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpee
50 Double Unders

CFCV Filthy Fifty Score Card 9-15-09

CFCV Filthy Fifty Score Card 9-15-09

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