Skip to content

GRIFF

August 31, 2009

 griff-th.jpg

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

‘griff’

800 meter run
400 meter run (backwards)
800 meter run
400 meter run (backwards)
 
compare to 4/22 here

CFCV Griff Score Card Aug. 28, 2009

CFCV Griff Score Card Aug. 28, 2009

Advertisements
One Comment leave one →
  1. Paul W permalink
    August 31, 2009 10:21 pm

    This WOD has a special place in my heart…it was the work out that earned me my nick name.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: