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Congratulations to Kory and Kristie Smith

July 16, 2009

CrossFit is an intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity. The CrossFit Mom blog is designed specifically for expectant mothers and post partum mothers. It concentrates on the movements but doesn’t emphasize intensity. It focuses on keeping you and your baby healthy while maintaining what you have already worked so hard for: fitness.

You can read more about CrossFit Mom at the blog site: http://www.xfitmom.com/ They offer a Work Out of the Day, information on each trimester, post partum, scaling and so much more.

 We would like to welcome Kenzie to the CFCV family. (you can see Kristie working out at the box while pregnant here.)

Baby Kenzie

Baby Kenzie

 

Kistie and Kenzie

Kristie and Kenzie

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2 Comments leave one →
  1. jami permalink
    July 17, 2009 12:37 pm

    I just have to say that I saw Kristie working out when she was nine months pregnant, and I was amazed! Kristie, you rock! Congrats on the beautiful girl.

  2. amy h permalink
    July 17, 2009 2:47 pm

    Yeah, I’m sad to say I probably would’ve played the pregnant card by oh, about 7 weeks or so. Kristie is awesome! What a sweet baby girl!

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