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HELEN

June 10, 2009

“Helen”
3 rounds for time of;
400 meter run
21x kettlebell swings
12x pull ups

Compare to the May 6th Score card here.

Here is the score card from 6-9-09

CFCV Score Card from 6-9-09

CFCV Score Card from 6-9-09

 

We also just added a few new photos to our photo page……

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2 Comments leave one →
  1. June 10, 2009 9:07 am

    improved by 1:05 and really LOVING CF! (aka freak)

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  1. Helen August 12th «

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