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TABATA THIS

June 1, 2009

“tabata this”

pull ups (kipping)
push ups
sit ups
squats
row (calories)

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Scoring Example:
A total score of 53 (Execllent score, BTW) is determined by adding up the lowest number of reps in any set of each exercise. (18 squats, 4 pull-up, 6 push-up, 13 sit-up and 12 row; use the calorie counter and call each calorie a rep).  This score is a 53

CFCV Scoreboard from 5-29 Tabata This

CFCV Scoreboard from 5-29 Tabata This

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