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Hero Wods

May 24, 2009

For those of you who do not know.. CrossFit is quickly becoming “the training” program for all Military and Law Enforcement establishments. Since day one CrossFit has embraced our men and women in uniform and they have chosen(rightly so) to honor the Heroes who gave their lives to keep us and our country safe.

I would like to say THANK YOU to all those who have chosen to lay your life on the line to Protect and to Serve us.

“Daniel”Daniel Crabtree

50x pull ups
400 meter run
21x thrusters 95# (65)
800 meter run
21x thrusters 95# (65)
400 meter run
50x pull ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
These CrossFit Hero WODs are the most intense workout experiences that I think a human being can have. They are conceived, and are intended to be performed with intense effort, in honor of fallen Heroes, usually servicemen. It is because of these Hero workouts that I really feel that CrossFit helps develop the total person.  That’s one of the greatest benefits of CrossFit, the mental fortitude that it develops. You just can’t get that from watching yourself in the mirror while you do bicep curls at the local globo.  Does your workout expand your mental limits? If not, maybe it’s not helping you develop the total person you can become..
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