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KAREN – GRACE – THE ANIMAL

May 14, 2009

3 optional wods;

all for time;

“grace”
30x clean and jerks 135# (85#)

“karen”
150x wall balls 10′ target 20# (8′ target 14#)

“the animal”
150x kettlebell swings 2 pood (1 pood)

Women and Crossfit (mov file)

Women and Crossfit (wmv file)

CFCV Score Card from May 13th 2009

CFCV Score Board from May 13th 2009

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