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May 8th 5K and 10K Run

May 10, 2009

What an amazing community we have at CrossFit.  I thank each and every one of you for your commitment and being a part of something different.  One of the elements that makes CrossFit so effective is that the group brings the energy level through both competition and support to a level that you can’t achieve any other way.  You guys are what it’s all about!  (For those who are interested, the race results are posted here.)

CFCV Runs the 5K & 10K at Smithfield Health Days

CFCV Runs the 5K & 10K at Smithfield Health Days

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2 Comments leave one →
  1. Paul permalink
    May 11, 2009 9:41 pm

    Improved my 5K time by a full minute from the last one we ran a month ago. Crossfit is the BEST!!

  2. Klair permalink
    May 11, 2009 10:05 pm

    This was my first 10k & I didn’t walk once. Never thought I would ever run or even like it, period.

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