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April 30, 2009

Yesterday’s athletes showed some major courage in a time of panic. The Workout Of the Day, Fran, was thrown on the table and served up to anyone willing to take a bite and take a bite they did. Everyone participated in Fran; probably CrossFit’s most revered Workout Of the Day and some solid times were posted, congratulations to everybody that picked a fight with her as RX’d!!

CFCV Fran Team Score Card

"Fran" CFCV Team Score board

2 Comments leave one →
  1. David Ray permalink
    May 1, 2009 2:50 pm

    What a great day for PRs; I know quite a few gave their absolute best.

  2. Chris German permalink
    May 1, 2009 4:46 pm

    Man, you’ve got some animals in class these days Brad! I got SMOKED!

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