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FILTHY FIFTY

April 28, 2009
An outstanding uniqueness of CrossFit is the group workout. Rather than causing people to feel self conscious or produce some other negative effect, the group workout causes exactly what has been occuring at CrossFit Cache Valley. We get better performance out of each and every athlete. I am thrilled to see everyone cheering each other on and encouraging one another- it is truly to your benefit. Keep up the awesome work!
“FILTHY FIFTY”

for time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45# (35#)
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

CFCV Filthy Fifty Team Score Card

CFCV Filthy Fifty Team Score Card

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