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April 23, 2009

For those of you who do not know…  Crossfit is quickly becoming “the training” program for all Military and Law Enforcement establishments.  Since day one CrossFit has embraced our men and women in uniform and they have chosen (rightly so) to honor the Hero’s who gave their lives to keep us and our country safe.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. 


For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

I would like to say THANK YOU to all those who have chosen to lay your life on the line to Protect and to Serve us.

Numbers for CVCF Members

4-22 Results for the CFCV Team

One Comment leave one →
  1. kima permalink
    April 23, 2009 12:22 pm

    Thank you for posting this–makes my participation that much more meaningful to me. Good job everyone! And thanks to all those who protect and serve us and our country–YOU ROCK!!!

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