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		<item>
		<title>Schedule Update</title>
		<link>http://crossfitcachevalley.wordpress.com/2012/01/12/schedule-update-5/</link>
		<comments>http://crossfitcachevalley.wordpress.com/2012/01/12/schedule-update-5/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:14:40 +0000</pubDate>
		<dc:creator>crossfitcachevalley</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Schedule change for Monday, January 16 in observance of Martin Luther King Jr. Day: Morning and noon classes only&#8211;no PM classes Regular schedule resumes Tuesday, January 17 You can find the group class schedule here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitcachevalley.wordpress.com&amp;blog=3436159&amp;post=3234&amp;subd=crossfitcachevalley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Schedule change for Monday, January 16 in observance of Martin Luther King Jr. Day:</p>
<ul>
<li>Morning and noon classes only&#8211;no PM classes</li>
<li>Regular schedule resumes Tuesday, January 17</li>
</ul>
<p>You can find the group class schedule <a href="http://crossfitcachevalley.com/cal.html">here</a>.</p>
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	</item>
		<item>
		<title>Off to a Great Start</title>
		<link>http://crossfitcachevalley.wordpress.com/2011/12/26/off-to-a-great-start/</link>
		<comments>http://crossfitcachevalley.wordpress.com/2011/12/26/off-to-a-great-start/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:40:44 +0000</pubDate>
		<dc:creator>crossfitcachevalley</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://crossfitcachevalley.wordpress.com/?p=3218</guid>
		<description><![CDATA[Monday, December 26th, 2011 marked the first day of  CVSC group classes. A great crowd turned out and got after it! We had a wonderful visit from our good friends, Jack and Aubry, owners of Crossfit Epiphany. Thank you for joining us for such a special occasion, travel home safely!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitcachevalley.wordpress.com&amp;blog=3436159&amp;post=3218&amp;subd=crossfitcachevalley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>Monday, December 26th, 2011 marked the first day of  CVSC group classes. A great crowd turned out and got after it!</p>
</div>
</div>
<div id="tabs">
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<div id="article">
<p><a href="http://cachevalleysc.com/wp-content/uploads/2011/12/CFSC-TabataNC-Scoreboard-12.26.11.jpg"><img title="CFSC TabataNC Scoreboard 12.26.11" src="http://cachevalleysc.com/wp-content/uploads/2011/12/CFSC-TabataNC-Scoreboard-12.26.11-843x1024.jpg" alt="" width="539" height="655" /></a></p>
<p>We had a wonderful visit from our good friends, Jack and Aubry, owners of <a href="http://crossfitepiphany.com/">Crossfit Epiphany</a>.</p>
<div id="attachment_480"><a href="http://crossfitepiphany.com/?page_id=7"><img style="border-color:initial;border-style:initial;" title="jacknaubry" src="http://cachevalleysc.com/wp-content/uploads/2011/12/jacknaubrey-669x1024.jpg" alt="" width="535" height="819" /></a></div>
<p>Thank you for joining us for such a special occasion, travel home safely!</p>
</div>
</div>
</div>
</div>
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			<media:title type="html">CFSC TabataNC Scoreboard 12.26.11</media:title>
		</media:content>

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	</item>
		<item>
		<title>Food Drive 2011</title>
		<link>http://crossfitcachevalley.wordpress.com/2011/12/25/food-drive-2011/</link>
		<comments>http://crossfitcachevalley.wordpress.com/2011/12/25/food-drive-2011/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 04:13:20 +0000</pubDate>
		<dc:creator>crossfitcachevalley</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://crossfitcachevalley.wordpress.com/?p=3207</guid>
		<description><![CDATA[Thanks to all for your support of CVSC&#8217;s 2011 Food Drive.  Your donations and support helped feed the hungry in Cache Valley. Thanks to Chelsea for organizing the Drive!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitcachevalley.wordpress.com&amp;blog=3436159&amp;post=3207&amp;subd=crossfitcachevalley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thanks to all for your support of CVSC&#8217;s 2011 Food Drive.  Your donations and support helped feed the hungry in Cache Valley.</p>
<div id="attachment_3208" class="wp-caption alignnone" style="width: 610px"><a href="http://crossfitcachevalley.files.wordpress.com/2011/12/food-drive-2011.jpg"><img class="size-full wp-image-3208" title="food drive 2011" src="http://crossfitcachevalley.files.wordpress.com/2011/12/food-drive-2011.jpg?w=600&#038;h=800" alt="" width="600" height="800" /></a><p class="wp-caption-text">Santa&#039;s Little Food Drive Helpers</p></div>
<p>Thanks to Chelsea for organizing the Drive!</p>
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			<media:title type="html">food drive 2011</media:title>
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	</item>
		<item>
		<title>Moving Day</title>
		<link>http://crossfitcachevalley.wordpress.com/2011/12/22/moving-day/</link>
		<comments>http://crossfitcachevalley.wordpress.com/2011/12/22/moving-day/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:30:43 +0000</pubDate>
		<dc:creator>crossfitcachevalley</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://crossfitcachevalley.wordpress.com/?p=3188</guid>
		<description><![CDATA[Our final class at &#8220;the Box&#8221; will be at noon on Friday, December 23rd.  After that WOD, the CFCV Family is moving into a new &#8220;home&#8221;. While the bays of 740 North 50 West have treated us well, it&#8217;s time to move to the next chapter. Time to move to some new walls to surround the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitcachevalley.wordpress.com&amp;blog=3436159&amp;post=3188&amp;subd=crossfitcachevalley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Our final class at &#8220;the Box&#8221; will be at noon on Friday, December 23rd.  After that WOD, the CFCV Family is moving into a new &#8220;home&#8221;.</p>
<div id="attachment_3189" class="wp-caption alignnone" style="width: 610px"><a href="http://crossfitcachevalley.files.wordpress.com/2011/12/cimg0889.jpg"><img class="size-full wp-image-3189" title="FGB2.12.09" src="http://crossfitcachevalley.files.wordpress.com/2011/12/cimg0889.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a><p class="wp-caption-text">CFCV Fight Gone Bad 2.12.09</p></div>
<p>While the bays of <a href="http://crossfitcachevalley.wordpress.com/2010/03/17/thank-you/">740 North 50 West</a> have treated us well, it&#8217;s time to move to the next chapter.</p>
<div id="attachment_3190" class="wp-caption alignnone" style="width: 610px"><a href="http://crossfitcachevalley.files.wordpress.com/2011/12/soundsystem.jpg"><img class="size-full wp-image-3190" title="dontpee" src="http://crossfitcachevalley.files.wordpress.com/2011/12/soundsystem.jpg?w=600&#038;h=800" alt="" width="600" height="800" /></a><p class="wp-caption-text">Bay 3 Sound System Install</p></div>
<p>Time to move to some new walls to surround the infrastructure that is formed by you and your fellow athletes.</p>
<p><a href="http://crossfitcachevalley.files.wordpress.com/2011/12/bt.jpg"><img class="alignnone size-full wp-image-3193" title="indestructible phone" src="http://crossfitcachevalley.files.wordpress.com/2011/12/bt.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p>A place where our foundation continues to be our superior trainers and programming.</p>
<p>Monday, December 26th Group Classes will be in our new location:  840 North 50 West.  There will be only two group classes&#8211;9:00AM and 10:00AM&#8211;on Monday, the 26th.  Regular class <a href="http://crossfitcachevalley.com/cal.html">schedule</a> resumes Tuesday the 27th.</p>
<p>Here&#8217;s to what will no doubt be the Best. Year. Yet.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FGB2.12.09</media:title>
		</media:content>

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			<media:title type="html">dontpee</media:title>
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			<media:title type="html">indestructible phone</media:title>
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		<title>Christmas Schedy</title>
		<link>http://crossfitcachevalley.wordpress.com/2011/12/16/christmas-schedy/</link>
		<comments>http://crossfitcachevalley.wordpress.com/2011/12/16/christmas-schedy/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:24:58 +0000</pubDate>
		<dc:creator>crossfitcachevalley</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://crossfitcachevalley.wordpress.com/?p=3181</guid>
		<description><![CDATA[The group class schedule has the following changes for Christmas: Friday, 12.23.11 – No PM classes (Last class time is 12:00 Noon). Saturday, 12.24.11 – CVSC is Closed. Sunday, 12.25.11 – CVSC is Closed. Monday, 12.26.11 &#8212; 9 and 10 am classes only!! Tuesday, 12.27.11 &#8212; Resume Regular schedule Merry Christmas!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitcachevalley.wordpress.com&amp;blog=3436159&amp;post=3181&amp;subd=crossfitcachevalley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The group class <a href="http://crossfitcachevalley.com/cal.html">schedule</a> has the following changes for Christmas:</p>
<ul>
<li><strong>Friday, 12.23.11 – <strong>No PM classes (Last class time is 12:00 Noon). </strong></strong></li>
<li><strong>Saturday, 12.24.11 – CVSC is Closed. </strong></li>
<li><strong>Sunday, 12.25.11 – CVSC is Closed.</strong></li>
<li><strong>Monday, 12.26.11 &#8212; 9 and 10 am classes only!!</strong></li>
<li><strong>Tuesday, 12.27.11 &#8212; Resume Regular schedule</strong></li>
</ul>
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<p>Merry Christmas!</p>
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