“karen”
150x wall balls 10′ target 20# (8′ target 14#)
“the animal”
150x kettlebell swings 2 pood (1.5 pood)
Compare with the last time (6-23-09) we did these WOD’s here.
CFCV Scorecard 11-3-09
KAREN or the ANIMAL
November 4, 2009
Leave a Comment » | 
Bench Marks | 
Permalink
Posted by crossfitcachevalley
