Practice? We Talkin’ About Practice?

Everybody has an exercise or a workout or two that they always hope will never pop up.  Whatever these are for you are exactly what you need to be doing the most.  You need to explore them, put them in every warm up and turn them into your strengths.  This is an amazing concept that will enhance your fitness to a whole new level if you apply it.

Turkey Day

Some of the Thanksgiving crowd.  I’m very grateful for you guys, thank you for working hard day in and day out!

Gobble Gobble

In teams of 4 perform;

300x pull ups
400x push ups
500x sit ups
600x squats

CFCV Thanksgiving Scoreboard

ANGIE

“angie”

100 – Pull ups
100 – Push ups
100 – Sit ups
100 – Squats

Compare to the last time we did angie (8-26) here.

The Thanksgiving schedule is also posted here.

CFCV Score Board Angie 11-17-09

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CFCV Daniel Scoreboard

CFCV saw a strong Veteran’s Day performance on a great wod.  A lot of PR’s..Well done!

Veterans Day wod

Daniel Crabtree

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

for time;

50 Pull-ups

400 meter run

95 pound Thruster, 21 reps

800 meter run

95 pound Thruster, 21 reps

400 meter run

50 Pull-ups