‘fran’
(for time)
21 Thrusters (95#/65#)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
compare to 4-29 here
CFCV FRAN SCORECARD 10-30-09
This entry was posted on Saturday, October 31st, 2009 at 12:00 pm and is filed under Bench Marks. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
