Annie

‘annie’

50-40-30-20-10

double unders
sit ups

You can compare your previous time here.

CFCV Annie Scorecard 9-24-09

Tabata Something Else

‘tabata something else’

pull ups
push ups
sit ups
squats

no rest between exercises. total reps of all 32 intervals.

CFCV Tabata Something Elese Score Card 9-22-09

OUR COMMITMENT TO YOU AND VALUE

We know there are way cheaper programs down the street. We do not compete on cost..we compete on quality. Period. Quality Staff. Quality Training. Quality Results. Quality Community. Feel free to shop the bargain bins of fitness before you visit our Box so you understand the difference. If you want to look and perform like $24.95 a month..well, then head down the street. Our program provides personal training at a fraction of what it would cost at a typical commercial gym and we will get you much better results. If you are looking for value, getting fit and changing your life, you have found the right place..

MEMBERSHIP FEES: (Effective Oct. 1)

No commitment; no cost up front.

• Single Monthly Unlimited: $90
• Couples Unlimited: $80 per person
• Military / Teacher / Student Discount: $70
• Prepay Options (ask for details and additional savings)

Automatic Withdrawal Form: $10 off per month

Candy

‘candy’
(5x or 20 min time limit)

20 Pull-Ups
40 Push-Ups
60 Squats

CFCV CANDY Scorecard 9-17-09

Filthy Fifty

‘Filthy Fifty’

50 Jumping Pull Ups
50 Box Jumps
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpee
50 Double Unders

CFCV Filthy Fifty Score Card 9-15-09