In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
800 meter run
400 meter run (backwards)
800 meter run
400 meter run (backwards)
compare to 4/22 here
CFCV Griff Score Card Aug. 28, 2009
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The CrossFit Cache Valley Fall Schedule will go into effect on Monday August 31st. Please check the new schedule here to see what times classes are being held.
We also wanted to let you know that the box will be closed on Sunday (September 6th) and Monday (Labor Day) and those that would like are welcome to participate in the 5 or 10K run in Wellsville. Need more info on the run? You can find it here or talk to Brad.
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“angie”
100 – Pull ups
100 – Push ups
100 – Sit ups
100 – Squats
Compare with the that last time we did this WOD (6-26-09)
CFCV 8-26-09 ANGIE Score Card
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The event, organized by Logan City Police, Cache County Sheriff’s Office and the Utah Highway Patrol, welcomed anyone who wants to test their strength to join a team and take turns pulling a 40,000 pound truck over 20 feet for the fastest time. Crossfit Cache Valley was one of the sponsors and fielded 3 teams. We were proud to support and help raise funds for Special Olympics Utah.
Check out more photos from the event here.
CFCV Truck Pull Participants
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