July 24th the Box is CLOSED

The Box will be closed on Friday, July 24th.  There is a 5k, or a 1 mile run and registration is free.  Sign up that morning at 7 am, it’s just a fun run for Pioneer Day and for all ages and we’ll see you there. 

Location: Willow Park

When: Friday, July 24th

Time: 7:00 am

Congratulations to Kory and Kristie Smith

CrossFit is an intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity. The CrossFit Mom blog is designed specifically for expectant mothers and post partum mothers. It concentrates on the movements but doesn’t emphasize intensity. It focuses on keeping you and your baby healthy while maintaining what you have already worked so hard for: fitness.

You can read more about CrossFit Mom at the blog site: http://www.xfitmom.com/ They offer a Work Out of the Day, information on each trimester, post partum, scaling and so much more.

 We would like to welcome Kenzie to the CFCV family. (you can see Kristie working out at the box while pregnant here.)

Baby Kenzie

 

Kristie and Kenzie

July 4th Holiday Schedule

Friday July 3rd.  All morning classes and noon.  No afternoon 

Saturday July 4th.  8:00 am class only

Sunday July 5th.  No classes.

Resume normal schedule Monday July 6th.