“karen”
150x wall balls 10′ target 20# (8′ target 14#)
“the animal”
150x kettlebell swings 2 pood (1.5 pood)
Compare with the last time (5-13-09) we did these WOD’s here.
CFCV Karen or the Animal Scorecard 6-23-09
Karen or the Animal
June 25, 2009
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CINDY
June 12, 2009“cindy”
5x pull ups
10x push ups
15x squats
as many rounds in 20 mins
CFCV Cindy Score Card 6-11-09
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HELEN
June 10, 2009“Helen”
3 rounds for time of;
400 meter run
21x kettlebell swings
12x pull ups
Compare to the May 6th Score card here.
Here is the score card from 6-9-09
CFCV Score Card from 6-9-09
We also just added a few new photos to our photo page……
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Morning Schedule Change
June 3, 2009As Crossfit Cache Valley continues to grow and change, so does our schedule. Starting Monday June 8th, the morning schedule has changed. Please be sure and check the online schedule for the new morning class times.
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JACKIE
June 2, 2009“jackie”
(for time)
1,000 meter row
50x thrusters 45#
30x pull ups
CFCV Scorecard from 6-1 JACKIE
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