Memorial Day Score Board

On behalf of Taylor, Jack and I..Just wanted to thank you guys for a great few weeks..what a treat to work with such motivated, enthusiastic individuals!

I also wanted to commend you regulars who show up time and time again at odd hours of the day. Whether you know it or not, you’re taking an active role in your health. Look around you; most of the people you see aren’t. Most people are content to be in moderately good shape, or moderately good health. There aren’t too many who make the conscious decision to push past the accepted bare minimum of wellness. You guys have. By showing up you have decide not to settle for ‘good enough’. You are setting yourselves up for the future in ways you won’t appreciate until you get there. That’s a powerful thing.

So Long Kira!

Kira is heading to Hawaii for the summer, we will miss you very much at the box. Have fun working out at a CrossFit gym in Hawaii! Look forward to having you back soon. Good luck! Kira, we are so proud of your accomplishments at the box over the last 6 months. You will be missed…..

5-25-09 CFCV Score Board

Memorial Day Hero WOD’s

Today’s WOD was MURPH and if you have recently completed this WOD, then do Daniel to pay tribute to our fallen soldiers.

MURPH

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
(Note: You can partition the pull-ups, push-ups, and squats as needed ie 10 rounds of 10-20-30 or 20 rounds of 5-10-15. Start and finish with a mile run.)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Hero Wods

For those of you who do not know.. CrossFit is quickly becoming “the training” program for all Military and Law Enforcement establishments. Since day one CrossFit has embraced our men and women in uniform and they have chosen(rightly so) to honor the Heroes who gave their lives to keep us and our country safe.

I would like to say THANK YOU to all those who have chosen to lay your life on the line to Protect and to Serve us.

“Daniel”

50x pull ups

400 meter run

21x thrusters 95# (65)

800 meter run

21x thrusters 95# (65)

400 meter run

50x pull ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
 

These CrossFit Hero WODs are the most intense workout experiences that I think a human being can have. They are conceived, and are intended to be performed with intense effort, in honor of fallen Heroes, usually servicemen. It is because of these Hero workouts that I really feel that CrossFit helps develop the total person.  That’s one of the greatest benefits of CrossFit, the mental fortitude that it develops. You just can’t get that from watching yourself in the mirror while you do bicep curls at the local globo.  Does your workout expand your mental limits? If not, maybe it’s not helping you develop the total person you can become..

Do you facebook?

For all of you that have facebook accounts we have added a Crossfit Cache Valley group so come join us, and we’ve also moved our photo gallery to Flickr.  Look forward to seeing you all there.

Memorial Day Schedule

Just a quick note that we will be holding TWO WODs on Monday, May 25th at 8:00 am and 9:00 am.