Yesterday’s athletes showed some major courage in a time of panic. The Workout Of the Day, Fran, was thrown on the table and served up to anyone willing to take a bite and take a bite they did. Everyone participated in Fran; probably CrossFit’s most revered Workout Of the Day and some solid times were posted, congratulations to everybody that picked a fight with her as RX’d!!
"Fran" CFCV Team Score board
Posted by crossfitcachevalley 
