FRAN

Yesterday’s athletes showed some major courage in a time of panic. The Workout Of the Day, Fran, was thrown on the table and served up to anyone willing to take a bite and take a bite they did. Everyone participated in Fran; probably CrossFit’s most revered Workout Of the Day and some solid times were posted, congratulations to everybody that picked a fight with her as RX’d!!

"Fran" CFCV Team Score board

New Trainer at CFCV

Taylor at her Certification in Las Vegas

A big congratulations to Taylor Richards for completing her level 1 certification in Las Vegas this past weekend!  Say hello to your NEW CFCV Trainer!! Leave her a comment to welcome her to the new world of CrossFit training. She will also become our CFCV Kids program director beginning in the month of June.

FILTHY FIFTY

An outstanding uniqueness of CrossFit is the group workout. Rather than causing people to feel self conscious or produce some other negative effect, the group workout causes exactly what has been occuring at CrossFit Cache Valley. We get better performance out of each and every athlete. I am thrilled to see everyone cheering each other on and encouraging one another- it is truly to your benefit. Keep up the awesome work!

“FILTHY FIFTY”

for time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45# (35#)
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

CFCV Filthy Fifty Team Score Card

Saturday WOD

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CACHE VALLEY AT 9:30 AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT BRAD AT 760.0024 or email brad@crossfitcachevalley.com

GRIFF

For those of you who do not know…  Crossfit is quickly becoming “the training” program for all Military and Law Enforcement establishments.  Since day one CrossFit has embraced our men and women in uniform and they have chosen (rightly so) to honor the Hero’s who gave their lives to keep us and our country safe.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. 

“GRIFF”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

I would like to say THANK YOU to all those who have chosen to lay your life on the line to Protect and to Serve us.

4-22 Results for the CFCV Team