KAREN or the ANIMAL

“karen”
150x wall balls 10′ target 20# (8′ target 14#)

“the animal”
150x kettlebell swings 2 pood (1.5 pood)

Compare with the last time (6-23-09) we did these WOD’s  here.

CFCV Scorecard 11-3-09

Halloween Wod

80’s aerobic legwarmers: $6.99
Onesie leotard: $15.99
Last minute wonder woman costume: $19.99
Afro man and the red she devil on a rower: priceless

There are some things you don’t see at a commercial gym.  For everything else, there’s CrossFit..doing the common uncommonly well.

Check out a really fun video of our Halloween wod in action here.  Thanks for sharing KIM!!

FRAN

‘fran’
(for time)
21 Thrusters (95#/65#)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

compare to 4-29 here

CFCV FRAN SCORECARD 10-30-09

Sunshine!! We’ll See You Again In 6 Months

Starting the morning with some friendly competition.  Shellece, Josh and Tara going overhead with the kb’s..nice!!

Congratulations JACK!!

Congratulations to Jack for getting his Level 1 Certification! Jack has completely committed himself to CrossFit and is dedicated to developing his skills and his diet to become the best trainer he can be. We’re lucky to have him!!