KAREN or the ANIMAL

November 4, 2009

“karen”
150x wall balls 10′ target 20# (8′ target 14#)

“the animal”
150x kettlebell swings 2 pood (1.5 pood)

Compare with the last time (6-23-09) we did these WOD’s  here.

karen-animal

CFCV Scorecard 11-3-09


Halloween Wod

November 2, 2009

80’s aerobic legwarmers: $6.99
Onesie leotard: $15.99
Last minute wonder woman costume: $19.99
Afro man and the red she devil on a rower: priceless

There are some things you don’t see at a commercial gym.  For everything else, there’s CrossFit..doing the common uncommonly well.

Check out a really fun video of our Halloween wod in action here.  Thanks for sharing KIM!!

IMG_0337

rowing-she-devil


FRAN

October 31, 2009

‘fran’
(for time)
21 Thrusters (95#/65#)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

compare to 4-29 here

fran-10-30-09

CFCV FRAN SCORECARD 10-30-09


Sunshine!! We’ll See You Again In 6 Months

October 30, 2009

Starting the morning with some friendly competition.  Shellece, Josh and Tara going overhead with the kb’s..nice!!

kbswings


Congratulations JACK!!

October 29, 2009

Congratulations to Jack for getting his Level 1 Certification! Jack has completely committed himself to CrossFit and is dedicated to developing his skills and his diet to become the best trainer he can be. We’re lucky to have him!!

jack