CVSC at Leave No Survivors
CVSC athletes had the opportunity to compete, volunteer and spectate at last weekend’s Leave No Survivors, a local Crossfit throw-down hosted by Crossfit IoTA.
Athletes competed individually or as part of a 2 person (1 male+1 female) team in five WODs. Scoring was determined by overall placement in each event using the same scoring methodology as the Crossfit Games.
CVSC Individual Women who competed: Amy C. and Kari C.
You can see the women’s results here
CVSC Individual Men who competed: Jeff S., Travis W., Brent M.
You can see the Men’s results here
CVSC Team participants: Mason H., Shane & Kim A.
You can see the team results here
USU Individual Competitors
Nice Job CVSC! Way to represent!
CVSC Committed Athlete Brandi Funk
Occupation:
I’m a domestic goddess who feels like an ordinary house wife.
Type of training before CrossFit:
I pretty much didn’t have any kind of training before CVSC. It is one of the hardest and intimidating things I have ever done. It takes guts to walk in for the first time. Actually it takes guts every time I walk in. It is also one of the most rewarding thing you could do for yourself. It is teaching me how to be strong and healthy for myself and my family. I have found inner strength I did not know I had in me. All of the trainers have been very supportive and helpful. You guys are awesome!
Favorite Workouts:
I don’t really have a favorite workout. I just like to feel myself improving a little each time I do the workout. I have also learned it’s a life style change. You can workout all day but if you eat junk and don’t feed your body what it needs it won’t Work! Protein is my new best friend.
Any hobbies you have outside the gym?
Out side of the gym I enjoy reading, working outside with my hubby in the yard, and watching MMA with my husband on Saturday nights. I love to laugh and find humor when sometimes things seem impossible to laugh at.
Something about you that not too many people at CVSC know?
I wish I had some cool thing that people don’t know about me like I rode a bull for 8 seconds or I hiked a really big mountain but the truth is I like the simple things in life. My husband and my four kids are my best work in life.
Any words of advice for newer members at CVSC?
Get out of your comfort zone and don’t hold back.You can do hard things!
“T” Talks About Her Regionals Experience
7th: Crossfit Elevated Competition 2009
1043rd overall, 104th in South West Region 2011 Open Sectional WODS
Can’t remember: CFCV Team at 2011 Regionals
1177th overall, 96th in South West Region 2012 Open Sectional WODS
15th: CVSC team at 2012 Regionals
4 years: Crossfit
What motivated you to compete in Regionals?
To be honest with you… my husband. Every year I debate whether or not to compete but he is always signing me up! I love/hate him for it every year! I am being serious about this… I don’t even know my login or password to get on the games sight… hahahahhaha!
I truly love competing but absolutely hate how I become a nervous wreck (this is why I am always hesitant). I have always been this way. Before big games in college or even races which I am not even trying to win. I can never sleep the night before and I always feel like I am going to puke. This is exactly how I feel every time I compete in a Crossfit competition. I can’t eat a thing, the very sight of food makes me sick!
I have a point to this. I think every crossfitter should compete in at least one crossfit competition in their lifeJ We all get nervous in different ways but fear should never hold you back. You have to just tell yourself that it doesn’t matter how you do as long as you did your best. Each of you are at the gym everyday challenging yourself and putting in hard work. Why not challenge yourself to a friendly competition in one of the local gyms or sectionals. After almost every competition I have done I am always grateful to my husband for just making me take the plungeJ But I am especially thankful to him this year because this year by far was the most fun I have ever had competing (I didn’t puke)! So much fun I might start signing some of you up!!! Hahahahahaha!
How did your performance go in the workouts? ..if team, what wods did you do?
First off I have to say “Great Job” to all of my teammates! It was a team effort and I think we did exceptionally wellJ I had a blast with each and every one of you! We all brought a little something different to the team and it showed in our performances!!!
I did works outs 1,2,4 and 5.
WOD #1: Partner Deadlifts and Handstand pushups!
Nervous as all get up our team started Event 1 in Heat 1. We were the first to go and it was time to set the tone for the entire weekend! 3, 2, 1 GO! Mason and Travis run to the partner deadlift and kill it! Knocking out all 20 in a row and taking less than a minute to do their handstand pushups. Chels and I are off! The first to get to the Deadlift which neither of us had time to warm up with. Taking down all 20 at a time we were off to the handstand pushups.
We all worked super hard this year
2012 Regionals Reflection: Chad S., Gil H., Chels F.
Years in CrossFit: 3 and a half
Pull ups- unknown
Deadlift – 375
Overhead squat- 225
Snatch- 196
5k – Around 19:00. It’s been a long time since I have run a 5K
“Fran” – 4:14 but hoping to improve when we do it again!
“Jackie” – 6:10
“Cindy” – 24
What motivated you to compete in Regionals?
I have always wanted to compete. I just have that competitive spirit.
How did your performance go in the workouts? ..if team, what wods did you do?
For the team workouts I did the 1k row, 25 pistols(a one legged squat), and 15 hang cleans @225. This workout was done with Tara, mason, and Emily.The next day I did the one arm snatch workout with Emily.
What do you take away from this experience?
I absolutely loved competing. It was one of the most exhilarating feeling I have ever had.
Anything else you’d like people to know about competing in CF?
The only thing I would like to tell people is that you can’t rush it. You can’t expect to come in and in two or three months do all the heavy lifting and complex movements. Crossfit Is a journey that takes much time and dedication to perfect.
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2010 2nd at sectionals, 5th at regionals. 2011 i think i placed 4th in the open and 12th at regionals. 2012 21st in the open and 15th at regionals.
pull ups- 60
deadlift- 545
overhead squat- 260
snatch- 220
5k- in the 20:?? range. it has been a while
fran- 2:57
jackie- i went sub 6 once. cant remember exact time
cindy- 26
What motivated you to compete in Regionals?
I like to have something to train for all year. It’s a lot funner than training for abs.
How did your performance go in the workouts? ..if team, what wods did you do?
I was happy with my performance in 4 out of the 6 workouts. workout 1 killed my chances again this year. hspu have got me the past 2 years in the first workout and put me in a big hole. maybe i better get better at them this year.
What do you take away from this experience?
That the level of competition at regionals is getting better every year. If you want to compete at the regional level you better be training your butt off all year.
Anything else you’d like people to know about competing in CF?
competing is a lot of fun.
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2012 Cache Valley SS Tri
CVSC had a strong showing at the 8th annual Cache Valley Super Sprint Triathlon held last weekend.
Glen B. placed 1st in his age group and 2nd overall.
Melani K. placed 4th in her age group and 21st overall
Tashina M. placed 10th in her age group and 30th overall
Congratulations to all! Way to represent CVSC!